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Peter Wright's avatar

Good words of wisdom from your guests Pat. I find that 22 years after my worst "Bump In The Road," and a few more since, which I spoke about on your show last year, I am grateful just to be alive, have enough to eat and have the basics for a comfortable life.

On a practical level, here's how I manage to stay present most of the time:

I walk 5km (3.2 miles) on a quiet country road 5 mornings a week - before dawn most of the year. It is my time for prayer and contemplation.

I heat my old farmhouse with wood, so I spend most Saturdays from Spring to Fall pulling trees out of the bush with my tractor, cutting, splitting and stacking wood.

Living in a 120-year-old farmhouse with a barn and 2 acres of garden keeps me busy with chores when I am not cutting wood.

My mobile phone is just that, I don't use it for emails, social media or accessing the internet. Those activities are reserved for office hours and on a computer.

I also find that life becomes less frantic in our later years.

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