โBeing presentโฆthatโs a key to finding more joy in your life and more gratitude.โ
Back in 2001, Kim McIntyre encountered a โbump in the road,โ quite literally, with a bump in her mouth that led her down a path of medical consultations and stress. After an initial surgery that ruled out cancer, she found herself navigating a sea of opinions and potential treatments until she found a life-changing support program called โGetting Well,โ where she rediscovered her laughter and play therapy. She learned that laughter isnโt just a momentary escape from stressโitโs a tool that can reset our entire being. As she puts it,
โItโs like a reset button for me.โ
But laughter is just the beginning. The podcast explores the broader implications of mental health, the value of being present, and the concept of a mental toolboxโa personalized set of strategies to cope with lifeโs challenges.
Join us in this heartwarming episode as Kim reminds us that sometimes, the best medicine doesnโt come from a pharmacyโit comes from within us, and often, itโs just a laugh away.